Jan 29, 2019
Are you either all in or all out?
Do you struggle to thrive in the “middle” to achieve your health goals? In this episode we discuss real action steps to overcome this all-too-common mindset.
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Jan 22, 2019
Human Design mapping is a personality tool used to better understand how our energy moves in the world.
In this episode, we give you tips to use your Human Design chart to improve your health and avoid burnout.
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Jan 15, 2019
Just like food, there is not a one-size-fits-all approach to fitness. Keeping an active lifestyle is a necessary component to feeling amazing naked...but it isn’t easy.
In this episode we dive into how to create a fitness routine that lasts for YOU.
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Jan 8, 2019
Are you an abundant thinker? Or are you strapped in competition, judgement and self-doubt.
In this episode we dive into how to shift from scarcity thinking into abundant thinking to create a full life.
Jan 1, 2019
Why is it that some people find success in pursuing goals and others do not?
In this episode we talk about how to set goals that will actually work, then follow through with them to create REAL success for yourself this year.
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