May 28, 2019
When we control our emotions, we thrive. The challenge is, life is filled with emotion. When we become aware of our thoughts surrounding our emotions, we can create a domino of positive thoughts. Those positive thoughts create positive choices including food, body, relationships and more.
In this episode we dive into...
May 21, 2019
What do you do when that little voice inside your brain asks “Who are you to…?” We all suffer from some form of imposter syndrome that forces us to question what we are doing in life.
In this episode we dive into how to overcome it so you don’t stay stuck.
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May 14, 2019
You can feel it in your gut when you aren’t living your truth and a façade masks the real truth. At some point the weight of the façade will become too heavy to bare and we must be willing to live in alignment both in real life and behind closed doors.
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May 7, 2019
There is no right amount of “sex” in a marriage. However, when both partners aren’t on the same topic the topic of intimacy in a marriage becomes a struggle point.
In this episode, we dive into how couples can have better sex.
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