Jan 28, 2022
Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!
This Week: My Planner Pick
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Jan 25, 2022
In this episode, I will teach you a no-fail way to achieve any result you want.
The problem with goal-setting strategies is many rely on you to evaluate your current circumstances. When we set our goals from our current circumstances…our safe brain gets in the way and we make different decisions than what our future...
Jan 21, 2022
Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!
This Week: Accountability
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Jan 18, 2022
In this episode, I share 5 tips to help you create consistency in your fitness routine this year WITHOUT relying on motivation. Yes…it’s possible to be consistent and also not feel motivated all the time.
In fact, in order to create consistency, it is necessary that you let go of a co-dependence on motivation. I...
Jan 14, 2022
Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!
This Week: Community
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