Sep 24, 2019
Confidence to me is defined as doing the things you tell yourself you are going to do. Our entire life people, culture, and experiences tear down our confidence piece by piece. We must use constant practices to build and maintain a constant supply of confidence.
In this episode, my guest and I share 10 tips to grow...
Sep 17, 2019
To weigh or not to weigh, that is the question! The scale can a HUGE ally in your weight loss journey or it can be the biggest enemy you face daily.
In this episode I share the two extremes of the scale relationship and how to find a middle ground when it comes to seeing the data in your journey.
For More Info Go To:
Sep 10, 2019
One of the most important responsibilities we have as parents is to nourish our children with food. It seems simple, but it provides a great deal of stress and overwhelm to families. In this episode, Megan and I share how our influence as parents is imperative to our children’s eating behavior. We discuss what...
Sep 3, 2019
Does it feel like you are starting to make progress and gain momentum, then you sabotage yourself?
The cycle of self sabotage is one I see women facing often. It’s a story they’ve lived for a long time…that they “deserve” to eat whatever they want because they’ve put in hard work. It’s also a story that...