Mar 26, 2019
Learning to increase mindfulness in our lives is hard in this overstimulated world. Mediation can be a powerful practice to begin to rewire your brain for less over thinking and more awareness. In this episode I talk with Shannon McSorley Funt about how to “sit with yourself” and become more comfortable with...
Mar 19, 2019
If mealtime is stressful because you have picky eaters in your house, this is a must listen! Our own behaviors, boundaries and relationship with food highly influence our children’s (and spouse) too. Take a listen to help equip yourself with tools and awareness to make meal time feel in flow.
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Mar 12, 2019
Trauma is a part of each of our lives. Learning how to overcome it is a powerful part of learning to improve the most personal relationship of all…with yourself.
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Mar 5, 2019
“Vulnerability is terrifying. The courage it takes to reveal your heart is one of the most daunting yet rewarding experiences in life. It will set you FREE.”
In this episode we dive into why the mere act of talking about the areas of health, fitness and life will allow you take back the power they have over you...