May 28, 2021
Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!
This Week: Now Is The Right Time
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May 25, 2021
Mindset is the magic…you’ve heard on the show over and over, and in this week’s episode, our special guest again reconfirms it. Kasey Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach. Kasey places a strong emphasis on the importance of not just what we say to our clients, but how - ...
May 21, 2021
Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!
This Week: Thoughts Or Beliefs
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May 18, 2021
She was living in the belief that she was lazy for most of her life. It was a thought she so deeply believed that it felt true. Until we began to pull it apart and she began to see why her own thinking was keeping her stuck.
In this week’s episode, one of the amazing women I’ve coached shares her journey through...
May 14, 2021
Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!
This Week: Anxious And Overwhelmed
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