Jul 30, 2019
When we sign up to be a mom, it ends up looking very different than we envisioned. It’s hard, filled with contrast, there is no playbook and we don’t realize how impactful the relationship we have with ourselves including our body and mind is on our children.
In this episode, my guest Ashurina Ream and I share how...
Jul 23, 2019
Busy has become our default answer to for life. It's a mask that covers up the real issue. It’s the number one reason women say they can’t lose weight or take control of their help.
In this episode I uncover what “busy” means and give you 10 tips to help you squeeze in time for your health and fitness.
For...
Jul 16, 2019
After being diagnosed with an inoperable brain tumor, cancer actually made her better. After this life altering trauma, my guest Andy Ptacek, has gained so much perspective and realized she wasn’t damaged. This experience grew her self awareness, her ability to love, her patience, her world view, and made her new...
Jul 9, 2019
Journaling is an underrated weight loss and wellness tool. It helps connect the dots, reflect, and increase self-awareness.
This episode is jam packed with goodness including 12 FREE journal prompts to help improve your relationship with food, yourself and to start feeling amazing naked!
Jul 2, 2019
If I’ve learned one thing from this week’s guest, it’s that I am better today because I am unafraid to invest in myself. She’s helped me up level my life, my business and my parenting in ways I didn’t expect. She’s helped me show up for ME in a BIG way. In this episode we dive into how to take steps to...